Church Mental Health Summit

98: Developing Resilience with Patrick Regan

Resilience is incredibly crucial as one navigates through life’s circumstances because it offers an anchor for one to hold onto. 

Yet most times we run short of it or barely hold on to the little left. In this episode, Patrick Regan shares the vitalness of resilience and 3 things that can push your resilience levels up and down. 


  • Resilience is like a river. Its levels can go up and down.
  • Shame is a belief that  I am wrong, guilt is I've done something wrong.
  • Perfectionism always drives our inner critic.
  • Self-compassion is talking to yourself, the way that you would talk to your best friend
  • Gratitude is nature's nature's solution to anxiety.
  • Beauty comes out of brokenness.


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