Church Mental Health Summit

99: Self-Care: Building A Plan That Actually Fits In Your Life

Individuals who are naturally nurturing may have a hard time offering self-care to themselves as they are always preoccupied with offering it to others.

But we all know this can tend to be detrimental to them in the long run. So how can they incorporate self-care into their lives? 

In this episode, I share two strategies that they can incorporate into their lives to make self-care part of their daily routine.



Grab the "What's on Your Plate" Activity HERE



  • Self-care is your responsibility.
  • Our happiness cannot come from others.
  • Self-care is the foundation of living a flourishing life.


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